Best Indoor Sports That are Highly Athletic

Best Indoor Sports That are Highly Athletic

Sports are the best ways to stay fit both physically and mentally. They are great stress busters and help in getting rid of physical inactivity. If you do not want to opt for outdoor sports, then there is a wide range of indoor sports that are profoundly athletic and provide you the pleasure to play in a closed environment. We have rounded up a list of the best indoor sports to help you find out the best one. 

What are Indoor Sports?

Sports are divided into two main categories: indoor sports and outdoor sports. Indoor sports refer to the competitive physical activities that are played indoors. There are some fewer indoor sports that are less physically demanding, like chess, darts, and bowling. However, there are also some sports that are played indoors but are highly athletic, like boxing, swimming, or indoor soccer. These sports are played in an indoor sports complex. 

Best Indoor Sports

If you think that all indoor sports require less physical activity, then trust me, the below-mentioned list of indoor games will prove you wrong. These sports are categorized as indoor sports only because of the reason that they are played indoors. 


It is one of the most popular sports in the world. Basketball is played on a rectangular court between two teams with five players in each team. The objective of the basketball game is to throw the ball in a hoop of 18-inch diameter mounted around 10-feet above the ground.

If you love to run, jump and shoot balls, then this game is a perfect pick for you. Not only playing but also watching this amazing sport is a great thrill. It is a fast game that requires passing, shooting, dribbling, blocking, and rebounding. Basketball offers a wide range of health benefits as it involves a lot of physical work. This indoor sport requires speed, fitness, and agility similar to that of outdoor sports, which makes it fall in the list of indoor games that are highly athletic. 


Boxing is one of the most popular combat sports. In this sport, two individual boxers have to fight against each other following boxing rules. The main objective of boxing is to jounce the opponent player. To succinctly describe, in this game, the players have to hit the opponent while avoiding getting hit.

This sport is not only good for the body but also the mind. It is the toughest sport which makes it fall on the list of most dangerous sports in the world. People can use boxing as self-defense when they end up in a dangerous situation. Professional boxing is a popular sport giving amazing opportunities to aspiring boxers. One best thing about boxers is that they have amazing strength, endurance, and guts. 

Martial Arts

Martial arts include a wide range of combat sports mainly used for the purpose of physical fitness, self-defense, and competition. Moreover, many people use martial arts for spiritual as well as physical development. 

Some popular games in martial arts include Mixed Martial Arts, Karate, Taekwondo, Brazilian Jiu-Jitsu, and many more. Mixed Martial Arts is one of the most competitive sports that includes techniques from different combat sports and martial arts across the globe. It is organized in a caged area, so it is also known as cage sport. In this sport, teh fighters of different martial arts like karate, judo, and wrestling compete under common rules that allow kicking, punching, and grappling techniques. Next time if someone says indoor sports are easy, tell them about MMA. 


This sport is highly amazing and perfect for the overall well-being of a person. It is safe and the eBay way to stay fit. Squash is a strategic, physically demanding sport and a fun sport, which makes it one of the best in the list of indoor games. 

This indoor game is played in a small four-walled court using a racket and a rubber ball. Squash sport’s main objective is to hit the small ball using a racket in a way that the other player can not play a return. The health benefits of squash include better flexibility, muscle and lung endurance, and better cardiovascular fitness. Squash is one of the best leisure activities to try. 

Table Tennis

Table tennis is also known as ping pong and is one of the most beloved sports. It is played between two or four players using a ball and a table tennis bat. This sport is played on a hard tab;e divided by net. You may think that it is an easy game to play, but it is one of the indoor sports that require high speed and flexibility. 

Table tennis is a complicated physical sport beneficial for the body, mind, and soul. Now you must be thinking about why it is on the list of best indoor sports? Table tennis may look simple, but it improves flexibility, develops balance, and enhances brain function. It is a high-intensity physical game, but there is a low risk of injury in it.


Kabaddi originated in India, and at the present time, it is one of the most popular sports in South Asia. It is a national sport of Bangladesh and is famous in parts of the world like Pakistan and India. The main objective of Kabaddi is to score more points than the opposition within a fixed time frame.

Kabaddi is played between two teams with twelve players in each. However, only seven players can play on the field at a time. It is played on different surfaces like spare ground or clay grounds. No special accessories, clothing, or equipment are required to play this game, so anyone can play it. Kabaddi is the best game to boost stamina, speed, and accuracy. Moreover, it enhances breathing strength and endurance level. 


When it comes to the list of best indoor sports, we can deny volleyball. This game is not only fun to play but also to watch. Players need to play the game following the volleyball rules to compete fairly. It is played between two teams with six players in each team on a rectangular court divided by a net. 

This one is a high-energy game that requires a wide range of physical moments like diving, squatting, jumping, and coordinated hand moments. Volleyball offers various benefits like boosting hand-eye coordination, rendering physical fitness, and burning excess fat. It is a team game, so it also provides social benefits like learning to cooperate with teammates and better team management skills.


This is one of the best indoor sports that is played with rackets and shuttlecock in a badminton court divided using the net. The game is full of entertainment and is loaded with a wide range of health benefits. It is a profoundly versatile sport that increases good cholesterol and reduces bad ones. 

Badminton requires agility and flexibility. It helps to reduce blood pressure, strengthen heart muscles, and avoid hypertension. Badminton keeps the players strong, healthy, and motivated. It is a great way to de-stress. But if you want to play badminton on a competitive level, you need great fitness. 


It is an amazing recreational activity and one of the best indoor sports in which players have to glide through water using limbs. This sport helps to stay fit, strong, and in shape, which improves physique. This sport also increases circulation, renews energy, building strength and endurance. Moreover, it also enhances cardiovascular fitness. 

If you want to take this post seriously, you can participate in competitive level swimming. The main strokes in competitive swimming include butterfly, freestyle, backstroke, and breaststroke. 

Make sure to use all the safety measures while swimming. 


This one is a football game which plates on a hard court smaller as compared to a football pitch. It is similar to five-a-side football. Futska is played between two teams with five players in each. Out of five players, one is a goalkeeper. It is one of the most entertaining indoor sports that require great physical fitness. 


It is one of my favorites when it comes to hanging out with friends. In bowling, the players have to roll a ball down to a lane in order to knock down pins. It may look simple, but trust me, it is not. This one is a complicated sport that requires top-notch physical fitness. 

Bowling is not only a fun game; it has a wide range of health benefits. It helps in losing weight, promotes muscle growth, and strengthening. 

Final Words

Many people think that indoor sports are easy and do not require a lot of physical strength. However, this is not true. There are many indoor sports like badminton, boxing, and martial arts that require amazing physical fitness, flexibility, and strength. Tell us about your favorite indoor sport by dropping a comment.

rashmi saini

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