Top Mindfulness Games For Kids To Help Their Developing Minds
Do you want to train the mind of your kids to handle the competitive modern world? Or do you want your kids to be ahead in the game of mind training? Well, then adding some mindfulness games in their daily activities can help you do it.
There are a number of mindfulness games that you can practice during ordinary activities. You can even make any ordinary activity a mindfulness game if you put in enough attention and effort. The good thing about these mind games is that they are perfect for nurturing.
In the article, we will tell you about some of the mindfulness games which you can enjoy with your kids and family.
What are the benefits of playing brain games?
If you play mind games, they can have a number of health benefits. Some of them are:
- They can help improve focusing skills in both kids and adults.
- These games also help, especially the kids, in improving body awareness.
- Brain games can also help in calming the mind.
These are some of the benefits for which you can play mindfulness games.
Best Mindfulness games
These are some of the mind games which you can play with your friends. The games which we have listed below are good for both adults and kids, so you can play them along with your kids to take the fun up.
Balancing On A Foot
This is one of the games which you may have played as a kid. But do you know it has a multitude of good effects on the mental health of the kids? Well, if not, then you are not alone as these are simple activities and we don’t pay much attention to them.
This is one of the most simple games which you can add to your list of mindfulness games for a good exercise of the brain. It is best for the development of the focus and the kids’ awareness of their bodies. This game can also be a great choice when it comes to combating boredom, as you may include adults as well as other kids as players in the game.
To play this game, you will need to ask your child to focus their gaze on a single point which is a little bit below the levels of eyes. Now, ask them to stand on one leg while maintaining the focal point on the pre-decided point. This is to determine how long they can focus on that particular point for a time period. When they are done, try standing on the other leg and repeating the same thing.
To take the difficulty level up, you can also engage your child in the conversations. For this, you can ask them to sing something or balance while keeping their eyes closed. To add an even more interesting thing, see if the breathing helps them in balancing better. This is a mind trick games that can help in the following things:
- Develop body awareness.
- Improve body balance.
- It can help in improving focus.
The Jenga game is not just for the kids and is also a great choice for the adult brain games. This game is a great choice when it comes to improving the skills in paying attention. It can also help the adults in improving their skills if they are easily distracted by things.
In this game, you will need to ask the players to pay attention to the thing by which they are distracted in the game. Now in the next step, you will need to notice if the players lose focus while paying attention to that particular thing. You will also need to notice things like if the emotions or thoughts made them lose their concentration. To take the difficulty levels a notch up of the game, you can also add a questionnaire to it for the players.
The addition of the questions round will make it easy for the players to prove their focus skills. This is because the player loses focus due to questions which makes them earn fewer points. The game will help the players to notice how the game can change their mental states and make them feel calmer and focused.
These are some of the benefits of playing such brain games for kids and adults:
- Improves focus.
- Helps in improving concentration skills.
- It can also help in calming the mind.
This is one of the best mindfulness games when it comes to enjoying some mind trick games. In this game, you will need one penny for each of the players and a basket.
To start the game, give a penny to every player and let them study it well. Before starting the game, allow the time for players so that they can study the penny in detail. Now take the pennies back from each planter and palace them into the basket. After it, shake the basket so that all the pennies get mixed up.
After mixing up the pennies together, ask the players to find their penny and ask them how they know it’s the one. To take the difficulty levels up in the game, you can add a stopwatch and give a specific time to players to find their penny. Overall this is one of the best brain games which can help in the development of skills like:
- It can help in improving focus.
- Helps in improving time management skills.
- It can also help the improvement of physical activities as players can identify the pennies using touch.
In this game, it is not essential that you play it only using pennies. You can also use various other objects for playing but remember that all the objects should look similar like the pennies.
Have you played the race game of spoon and egg? Did you enjoy it? Well, then you will for sure enjoy the balancing relay game as it is similar to the game of spoon and egg.
This is a great game for improving the various skills like focus and body awareness in the kids. The good thing about this game is that you don’t need anything major for this game to play. All you will need for this game is a spoon and some water. O add a variation in the game instead of the water; you can also use the potato in the game.
In this game, the main idea is to complete a race without spilling any drops of water while doing it. To add some variations in the game, you can also task the players to complete some specific tasks while holding the spoon in their mouth. The only thing which remains the same is not to spill the water while doing the task. In the case of the potato, the players should not drop it.
To take the levels of difficulty in the game to the next level, you can also add a stopwatch so that the players need to complete the task in a specific period. This will make the game even more competitive and fun for the players and you. Other than this, you can also add variations to the race by asking the players to race sideways or backward in the game.
This game can help in improving various skills in the players, such as:
- It can help in improving the focus of the players.
- The game can also help in improving body awareness as each movement in the game matters to keep water from spilling.
- Overall, body and mental awareness is also a key improvement from such mindfulness games.
The Simon says it is a classic game that is great for improving the various skills in the kids. In this game, there is a leader who issues commands verbally and shows visually what to do to the players in the game. The kids in the game will be challenged to pay attention to the commands so that they can complete the tasks and win. It is also essential for the players to pay both auditory and visual attendance to inputs and then discern whether they need to act or not in the game.
The main clue in the game is that the players are instructed differently verbally and instructed to do different visually. So, they will need to pay attention to both of the things properly. One thing to remember in the game is that you will only act when the leader in the game says the term “Simon says” for the instructions.
This is where the main demonstration of the game comes in. It will prove how we generally tend to act without thinking and to listen carefully. So, it is the top thing which game can help in improving. The game improves skills such as:
- Helps in being a good listener.
- Observations skills.
- Management and descriptions of the commands verbally and visually are different, and players need to decrypt them.
In case you don’t have space or pliers for the game, then you can also go for the free mind games available online.
There are also a number of free mind games available in the form of apps online which can help you in skill development. Hats even among are that most of them are perfectly suitable for kids and comes in categories for kids of various age groups.
These are some of the best mindfulness games which you can play with your kids or friends. The good thing about most of these games is that they don’t require any specific equipment. So, you can play them anywhere, anytime with your kids.
Do you want your kids to be ahead in the game of mind training? Well, then adding some mindfulness games to their activities can help you do it.
There are a number of brain games for kids that you can add to their routine. The good thing about these games is that they are also suitable for adults. So, you can also enjoy them with your kids. What do you think about mindfulness games? Do let us know in the comment box.