Navigating Downhill Slopes Gracefully
Hiking is one of the most exciting adventures that everyone wants to do in their lifetime. The thrill, when you get going uphill and downhill, has its own experience. You may find hiking uphill is challenging, and of course, it requires mindfulness, stamina, proper breathing, and determination to reach the peak. However, you may think going downhill is easy and fun to do, but sometimes it gets tricky, and you need to have some techniques. It is easy to go gentle downhills, but it gets complicated with the steep descent and particularly rugged or irregular downhills and needs hikers to be fully concentrated.
In this article, we will discuss some tips that help you go downhill perfectly with so much fun and no hazards.
8 Tips For Downhill Hiking
Some downhill hiking tricks will definitely help you and make your hiking super fun and excited.
Keep Yourself Focused And Look In Front
You may think you have got up the hill and hike up through every inch of the hill, so you are familiar with hill terrain. But believe me, this will not be the same when hiking downhill. You have to stay focused and keep watch on every foot.
Keep Your Speed Controlled
Rushing down the hill is the most common cause of getting injuries when hiking down. So to make sure your feet do not get entangled, and you won’t slip, try to hike down slowly and carefully. Even if you hike down slowly, you will see something amazing that you may have missed while hiking uphill.
Keep Your Mind Centered
The one best trick to steep down the slope without any injury, it is important that you keep your body weight centered and each footstep controlled. If you lose your center of weight and do not bend your knees, there is a chance of growing risk for you, and you may fall badly.
If you are hiking the sloppy downhill, use switchbacks. Using switchbacks for a more sloppy place and then hiking downhill with an average sloppy hill can save you from injuries. It is okay to use switchbacks instead of giving your life or any lifelong hurting injury.
For some hills, switchbacks are not available, so edging sideways is the best to hike downhill. You have to do edging sideways by keeping your foot across instead of keeping them straight up or down the trail. You also have to keep your knees bent so that your weight can be centered at point.
Hiking downhill with small steps is the easiest and safest way. This also helps in keeping your body weight centered.
If switchbacks are not available, you can keep your toes pointed while hiking downhill. It doesn’t mean to hike down on toes but contact your foot to the ground firmly, pointing toes to downhill.
Dig Heels In
If you are hiking soft terrain downhill, scree or snow, keep your heels dug while hiking downhill.